Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Daily Booty Workout

    Try this Amazing Booty Workout each morning
    No weights needed!
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  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....
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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!
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  • Sesame Crusted Salmon with Asian Slaw

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!
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  • Chin Ups - Janet Kane

    We are all at differing levels with the chin ups and women particularly lack the back strength naturally,,,
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  • 5 Tips For Fat Loss

    Challenge Coach Adam Gee shares his 25 Tips for losing fat!
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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED
    Vegan Friendly
    This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.
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  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.
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  • Purple Porridge

    This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.
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  • My Journey-Leanne Jones 2017 February Grand Champion

    I was at a point in my life where nothing seemed to excite me. Each day was the same; cook, clean, get kids ready, go to work, come home and do the same crap all over again!
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  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"
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  • Stress Hormones

    Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,
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  • Tuning in to our Inner Chief

    The Intellectual (Ego) Mind has its place and is certainly a valuable ally when it comes to motivation and living an ambitious life.
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  • Building Great Guns

    Want great guns? - try these technique to blast them.
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  • Why you should throw away your scales for The Challenge

    One of the most frustrating and self-sabotaging things you can do is use the scales as a means to measure yourself.
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  • Chicken Zoodle Soup

    Stay warm this winter with a healthy twist on a classic chicken zoodle soup.
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